Doing some dishes? Practice some #mindfulness ! Flooding mundane tasks with breath and consciousness brings necessary space into your mind and body. In that space, calm arises. When calm arises, wisdom enters. You can practice anytime, anywhere. More loving help here. ​

"Good morning, everybody! I was just having my cup of coffee and wanted to remind you how sometimes simple it can be to find the benefits of mindfulness, even during your cup of coffee..." For more on mindfulness and meditation, click here.

Hello, loves! I forgot to post this a while back when I made it and thought it'd be fun to do today. :) Singing in public has one been one my greatest fears. And, I'm happy to share how much work I've put into it the past year. The result? The vocals aren't good, they aren't bad. But, I don't care because I'm having a blast!!! And THAT'S what is fulfilling. May you do what you want, not because it's good, not because it's bad, but because you love doing it! If you need help finding the courage to pursue your goals, take a look at some of my classes here. I love you!