How can you help?!

How can YOU help change the mind of white supremacists? How can YOU help Barcelona? Look inside. Peace must always start within. Seek resolution with loved ones and friends NOW; admit you were wrong NOW; confront your anger and anxiety and seek therapy NOW; admit your frustration and ask for help NOW; start learning how to forgive NOW; practice compassion NOW. To neutralize anger and hatred in the world, we must first neutralize it in our own thoughts, words, and actions.