Too busy? Get more done with less stress! A focused and relaxed mind is more efficient and makes better decisions.
Retired? Meditation helps you look within to find a new and revitalised sense of purpose. Make the most out of this new phase in your life!
Uncertain about the future? Suffering from grief? Meditation quiets the mind and calms the emotions so you gain a deeper understanding of your needs and ambitions.
Already practice yoga? Complete your yoga journey with meditation off the mat.
1. Do I have to fold my legs like a pretzel in order to meditate? Absolutely not! Here is a great article discussing the many different options of meditation postures from yogajournal.com.
2. Is meditation religious? Absolutely not. It's a set of practices that help you focus your mind, train your thoughts, and calm your body. Whether you choose to identify any experiences with spirituality is completely up to you.
Darren Bartolo, certified yoga teacher, trained in India, works to translate the practices of meditation and their scientifically proven befits into daily life. Integrating this ancient practice into a modern world takes time you may not have in your busy schedule. So, Darren takes the guess work out of the practice and makes it work for you. Try it!
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