Mindfulness Coaching
Let's work together to find your lasting happiness!
(Appalachian Trail, 2013)
You will develop techniques to:
While there are infinite paths to happiness, each unique path is paved with similar attributes: honest communication with yourself and others, healthy control of thoughts and emotions, desire and passion for personal growth, patience/acceptance/compassion towards self and others, honoring your personal goals and wishes, and acknowledging your higher-self (that part of you that knows there is something "more" to this life).
If you are lacking in any one of these attributes, you may feel stuck in your life, a looming dullness amidst your otherwise steady world, or an underlying unhappiness even though all of your needs are being met. Even further, you may feel ready to give back to the world but you don't know where to begin.
Happiness does not come from finally making enough money, finding romantic fulfillment, looking good enough, or achieving praise from peers, family, and friends. True and LASTING happiness comes from 1) building a balanced emotional and mental perspective of the world around you, 2) growing a resilient mental and emotional capacity to deal with life's uncertainty, 3) maintaining healthy and empowering relationships with yourself and others, and 4) expressing your unique desires and passions without fear of what others think.
- relieve family and career stress
- find more time in your day
- get unstuck
- find your own answers
- clearly communicate your needs to yourself and others
- maintain healthy mind and body practices
- follow your unique path to happiness
While there are infinite paths to happiness, each unique path is paved with similar attributes: honest communication with yourself and others, healthy control of thoughts and emotions, desire and passion for personal growth, patience/acceptance/compassion towards self and others, honoring your personal goals and wishes, and acknowledging your higher-self (that part of you that knows there is something "more" to this life).
If you are lacking in any one of these attributes, you may feel stuck in your life, a looming dullness amidst your otherwise steady world, or an underlying unhappiness even though all of your needs are being met. Even further, you may feel ready to give back to the world but you don't know where to begin.
Happiness does not come from finally making enough money, finding romantic fulfillment, looking good enough, or achieving praise from peers, family, and friends. True and LASTING happiness comes from 1) building a balanced emotional and mental perspective of the world around you, 2) growing a resilient mental and emotional capacity to deal with life's uncertainty, 3) maintaining healthy and empowering relationships with yourself and others, and 4) expressing your unique desires and passions without fear of what others think.
Details: Each session will be conducted over the phone. Although no two sessions are the same because they are so personally tailored to your goals, you can usually expect to see a dynamic integration of the following practices: intuitive questioning from Darren that helps clarify and organize your thoughts and brings to light hidden emotions; teachings and practice of self-led inquiry to understand your conscious and subconscious needs; meditation lessons specifically shaped to your needs and temperament; assigned mental and physical homework that will grow the parts of your mind and body that need the most balancing; channeled guidance, perspectives, prayers, and mantras to pinpoint your greatest needs.
Price: $100/1 hour session. Monthly packages available: $350/4 sessions
Price: $100/1 hour session. Monthly packages available: $350/4 sessions